Cross Country Skiing Camp for Beginners

4-day cross-country skiing class and ski marathon Saalfelden

 

DO-SO: Feb 13 - Feb 16 2020

 

Complete test equipment (skis, boots & poles) will be provided by SALOMON.

 

Requirements

You master the basics of skating technique and can run 10 km on your skis without much effort.

  

Program 

Below is the preliminary programme for the cross-country skiing course in Saalfelden am Steinernen Meer. We reserve the right to make changes to the programme at short notice depending on the weather conditions and the choice of route.

 

Thursday, 13.02.2020

13.00 h: Introduction round and distribution of the SALOMON test material at the Hotel Ritzenhof

15.00 h: Cross-country training on the sections of the Saalfelden ski marathon with professional Markus Rothberger 

16.30 h: Lecture: "Equipment & technology - what matters?" by and with SALOMON

 

Friday, 14.02.2020 

07.00 a.m.: Awakening together (mobilization)

approx. 9.00 a.m.: Breakfast in the Ritzenhof

11.00 - 12.30: Visit to parts of the Saalfelden ski marathon with Markus

lunches

14.00 - 16.00: Cross-country technique training at the Ritzensee

20.30: "My first cross-country race" - presentation of the Saalfelden ski marathon Tips from the pro

 

Saturday, 15.02.2020

10.00 a.m.: Mobilising and moving the cross-country skiing muscles

lunches

13.00 h: Waxl-Workshop

afterwards: joint collection of the starting documents

 

Sunday, 16.02.2020

09.00 h: Preparing for the start together

10.30 a.m.: Start ski marathon Saalfelden

Individual departure
13. February - 16. February 2020
Nordic Park Saalfelden
Day of Event
Thursday, Friday, Saturday, Sunday
Start
09:00

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